DUMBBELL SET AND RACK - AN OVERVIEW

Latissimus dorsi – called the lats for brief, That is the largest muscle in your back. It’s Positioned within the facet of one's torso, and its Key functions are adduction and extension with the shoulder joint. When very well-designed, it’s your lats that provide your back its width and V-formed taper.The one-arm supinated dumbbell low row st